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Easy and Healthy Snacks
By Dr. Tara Barker


Personalised Baby Blanket
How can you express your happiness to your friends if they have just given birth to a new baby? A large bottle of champagne might go down well with the happy couple and a thoughtful present for the little one will also be warmly received. Unique types of presents are always the best and if you can personalise the present somehow then so much for the better. Ranges of personalised presents exist for tiny babies and they all look utterly adorable. Items like a Personalised Baby Blanket can keep tiny Timmy or little Lucy snug and warm on the coldest of winter nights. Reversible soft fleece blankets can be bought through retailers and they can be embroidered with the baby`s name and date of birth. Both pink and blue blankets can be purchased to cater for little girls or boys and cute little characters are embroidered into the corners. On a pink or light pink Personalised Baby Blanket you might find some cheeky little bunnies. The blue blankets might have teddies in the corner or perhaps a cute little dinosaur. You can show your friends how delighted you are for their new arrival by giving them a pretty and practical Personalised Baby Blanket to keep their little one warm throughout the day or night.

A6 Flyers
A6 Flyers are leaflets that are single paged advertising tools. Flyers usually advertise an activity or an event such as a concert or a spot for an activity such as a nightclub. A6 Flyers are generally considered to be small-scale advertising tools. Individuals or small organizations usually use them to promote their events or products. A6 Flyers have a maximum A5 size, which is about 6x8 inches. You can find Flyers being handed out on streets, being posted on bulletin boards or being distributed at events. The trend of Flyers being used is also observed a lot in colleges and universities where Flyers are pasted on bulletin boards.


In our house, snacks are almost a way of life. Particularly in the summer, while we travel to the creek by day and out of town on the weekends, snacks take a central roll in getting us where we want to go in a healthy way. A good snack can help alleviate the afternoon blahs as well as prevent low blood sugar after a meal that was hours ago.

When it?s hot outside, whole fresh fruit is an excellent option. Fruit is packed with vitamins and minerals as well as water and electrolytes. Most people tolerate fruit well, especially when it is coupled with some protein. An apple or pear, halved and cored, filled with almond, peanut, or macadamia nut butter tastes great and is filling. Softer fruits like apricots or plums are great the same way, or filled with chopped walnuts.

If vegetables are your favorites, try the old standby, celery filled with nut butter. Baby carrots meet their match when dipped in a puree of black-eyed peas, garlic, olive oil, and a pinch of salt. Add some sesame butter (tahini) to this mix for a great hummus alternative. Any veggie tastes great with feta cheese crumbled on top or packed inside.

For an interesting, tasty, easy to make treat for all ages and blood types, make some ?Fun Nut Balls?. Grind 2 TBS of flax seeds, add at least a cup or more of your favorite nut butter, such as peanut or almond. Add 1-2 TBS of honey and mix well. Add some carob or cocoa powder to taste along with a pinch of sea salt (this is the fun part, as you have to keep tasting it). Form into tiny balls with your hands. Roll these in chopped walnuts or hazelnuts until you cannot see under the chopped nuts. Place in the refrigerator for a few hours until chilled and firm. These travel well as long as they are not squashed when they become warmer. For variation, add some coconut, sesame seeds, sunflower seeds, or molasses. These fun treats are high in protein and essential fats while low in saturated fats and sugars. A good source of calcium and iron, especially if made with blackstrap molasses.

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